Rumination is repetitive focus on distress. Learn how this thinking pattern affects your brain, body, and sleep, plus when to seek help.

Our brains can trick us into thinking ill of ourselves. Self-compassion can squash those thoughts and lead the way to ...

There, Cousins said, it came naturally. He'd get so locked into the game — so deep in the moment — that his attitude turned ...

How you respond to your kid's negative mindset can mitigate or exacerbate it. Most important is not trying to talk them out of their feelings.

Positive thinking — Harness the power of optimism to help with stress management.

A new book combines happiness research and relationship science to identify strategies within our control for experiencing ...

This original speech from Absolute Motivation, featuring excellent speakers, provides the boost and fuel needed to change your life, push through hard times, gain knowledge, and maintain motivation.

In a clip shared exclusively with PEOPLE from an upcoming episode of Dear Media's The Skinny Confidential Him and Her Show, Hilton chatted with hosts Lauryn Evarts Bosstick and Michael Bosstick about ...

When people talk about success, they often speak in terms of passion, persistence, or purpose. But what if the real key to achieving your goals could be explained in numbers? Kyle Austin Young ...

In African Americans with poorly controlled type 2 diabetes (T2D), having feelings of anger, defeat, and hopelessness related to their diabetes was associated with decreased mental health-related ...

After receiving his degree in Journalism & Media Communications from CSU in 2019, Erik began building his career in online media, and found his dream job when he joined Game Rant as a staff writer.