Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

When the comfort of pasta sounds right, but carbs feel like too much, these 13 low-carb pasta recipes offer a smart middle ground. This collection leans into the familiar feel of noodles without ...

I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Discover low carb meals that keep hunger at bay with plenty of flavor and simple prep. Create cozy dinners that feel hearty ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Eating low-carb doesn’t have to mean giving up bread moments altogether. These 13 bread recipes were pulled together for times when you want something familiar without feeling boxed in by rules. I ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

We may receive an affiliate commission from anything you buy from this article. Broadcasting superstar Oprah Winfrey, who has struggled with weight for much of her life, and Dr. Ania Jastreboff, of ...

In an industry obsessed with protein shakes, six am workouts and exotic superfoods flown in from halfway across the world, Akshaye Khanna is quietly doing the exact opposite. Fresh off the roaring ...