Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Bollywood actor Hrithik Roshan is celebrating his 52nd birthday on Saturday. Lovingly called Bollywood’s “Greek God,” the handsome hunk remains one of the fittest celebs of the industry. From his ...

If you're following the Mediterranean diet and feel like the dessert options are limited, think again! These no-added-sugar recipes are the perfect fix. Even if refined carbohydrates are not regularly ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Georgia is heading back to a place that has defined its history — and its recent ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days ...