Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

Few can lay claim to the kind of career longevity enjoyed by Wheel of Fortune co-host Vanna White. The 68-year-old has been ...

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.