Add these to your routine ASAP.

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

A good workout does not have to leave you knackered, drenched in sweat, or aching the next day.

West Indies secure four wins in the World Cup, showcasing strong batting and improved bowling, but stress the need for continued focus and execution.

Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...

2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

Even in his 19th NBA season, Kevin Durant's pregame warmup features the same vigor displayed in games and sharpens a skill ...

The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

The risk of injury is not to be under-estimated, advises trauma and orthopaedic specialist Dr Sven Putnis. An NHS surgeon his new business Sven Ski Clinic tackles prevention with targeted exercises ...