Craving comfort while cutting carbs? Discover fulfilling low carb meals that are so tasty you’ll want to keep making them all ...

The high-fat, low-carb ketogenic diet has been growing in popularity in recent years, following claims of rapid weight loss.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say. | Health ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...