If you ever picked up a diet book in the 80s, followed an exercise video in your living room, or joined a local slimming class with a friend, chances are you’re familiar with the work of Rosemary ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...