Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Coronation Street legend, Beverley Callard, has broken her silence after fans accused her of taking the weight-loss ...

Get a full-body workout in just 20 minutes using dumbbells. Perfect for building strength and toning at home! #DumbbellWorkout #FullBodyWorkout #HomeFitness GOP members face backlash after defying ...

This full athletic upper body workout is designed to build strength, power, and control for sports performance. Follow along with effective movements that improve muscle balance, stability, and ...

Researchers have found scientific support for the viral claim that rosemary can improve wound healing. Carnosic acid, a natural antioxidant in rosemary, promoted scar-free healing in mice by ...

BREVARD — Christian Conley had only three rushing touchdowns entering Brevard football's fourth round North Carolina High School Athletic Association 4A playoff game against Pisgah on Nov. 28. The ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

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The social media trend touting rosemary and rosemary extract as part of skincare routines is now backed by science. A compound found in rosemary leaves may significantly improve the healing of skin ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...