Ready to start your yoga journey? This New Year is the perfect time to embrace a healthier, stronger, and more balanced YOU!

Two International Yoga Teachers in Sonoma On Friday, November 14, 2025 at 6:00 pm, Sonoma Like It Hot invites the community ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best approach, instead. Are you doing yoga as the only form of exercise? While it has ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, according to a new study published in Advances in Integrative Medicine. The ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

BEIJING — Millions of Americans toss and turn each night, struggling with insomnia that leaves them groggy, irritable, and desperate for relief. While many reach for sleeping pills or expensive ...