Chinese scientists recently analyzed results from 22 studies involving more than 1,300 people and found that yoga, the ...

Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children ...

Scientists have discovered alarming connections between sleeping with lights on and serious health problems. Even minimal ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Struggling with ongoing sleep problems could do more than leave you groggy—it may accelerate memory decline and increase the risk of dementia. This is the warning of a study that found that older ...

TUESDAY, Sept. 2, 2025 (HealthDay News) -- Sleep problems in early teens are associated with future self-harm, according to a study published online Aug. 4 in the Journal of Child Psychology and ...

Jake brings two decades of experience with him, having covered major industry events, breaking news, one-on-one interviews, and more. When he's not playing World of Warcraft, he's usually on the hunt ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

The following fixes will help you resolve the problem if your Windows 11/10 computer restarts after Sleep or whenever you try to put it to Sleep. Check if Hybrid Sleep is activated on your computer.