Move over dad bod and beach bod — lumberjack bod is coming out swinging.

Hamilton-based couple Ian Todd and Heather Ryce recently created The Cycle Pit - a class that combines all the benefits of ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Aim for 150 minutes of moderate exercise or 75 minutes of intense exercise each week to improve cardiovascular endurance. Walking, biking, and swimming are great activities to build cardiovascular ...

Not all spin classes are created equal. The fitness industry has evolved to offer a wide range of spinning experiences, catering to different fitness levels, goals, and preferences. Understanding ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

We may earn a commission from links on this page. But just because I'm into it doesn't mean everyone is. I am, after all, an actual spin teacher, so I'm always trying to take classes, learn new ...

Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular. As fitness trends have come and gone, the gruelling indoor bike workout that ...