For seniors needing steady energy in the morning, this is a smart, portion-controlled option. For lunch or dinner, the 6-inch Turkey Breast Sub from Subway is a reliable choice. Seniors can load it ...

The meats are hearty. The bread is always perfect. Options range from familiarities like Italian and tuna, all the way to ...

With a lack of deep fried food and a focus on fresh ingredients, a dietitian says it may be easier to make healthier choices ...

Subway markets itself as a place for fresh sandwiches, but most of its bread actually arrives frozen and is baked in-store.

Fast food that posits itself as "healthy" should always be taken with a grain of salt -- and that's no different when it ...

Fans of the popular TV series tend to rewatch the show as a cozy activity during the fall/winter season. The fast casual is ...

While the sandwich chain is considered a better for you alternative than drive-thrus, not everything on the menu is ideal ...

Subway brings back Fresh Fit with four six-inch sandwiches, each under 500 calories and 20g+ protein on multigrain bread with ...

KANSAS CITY — Operators are expanding their menus with offerings centered around protein and convenience. Sandwich chain Subway has revitalized its Fresh Fit menu with a new line of sandwiches. The ...

DAYTON, Ohio (WDTN) — Subway is adding four subs to its menu. The fast-food company announced Sept. 10 that its Fresh Fit menu is making a nationwide return on Wednesday, Sept. 17. Subs on the menu ...

Subway has revealed its Fresh Fit Menu will return to stores later this month, with four sandwiches filled with at least 20 grams of protein and less than 500 calories.

Grilled Chicken & Avocado (35g protein): Grilled chicken, smashed avocado, lettuce, spinach, tomatoes, cucumbers, red onions and topped with smoky Baja Chipotle sauce Ham & Turkey Stacker (20g protein ...