Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Beauty shoppers are turning to TikTok, AI and Amazon — forcing department stores to rethink how they sell makeup.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

If you want to know what the best workout to improve your surfing is, it’s simple; go surfing. Go surfing more than you did last week, and more than you did the week before. You’ll pick up various ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

I have bittersweet news that is mostly sweet: Soon, I will have a Tonal, one of those ultra-modern tablets that attaches to your wall and uses magnets to create resistance that mimics the use of a ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of calisthenics speak to our overscheduled ...

When it comes to Calisthenics, it’s all about training with body weight only. And in the gym Sean Keogh runs in Houston, Calisthenics is king. No dumbbells. No weight machines. “That’s all we do,” ...