Earlier this month, Washington County's winter sports varsity head coaches were asked who their most improved athlete is. Here are their selections.

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Whether you’re trying to lose weight, increase your energy, or stay mobile and pain-free as you get older, maintaining a consistent exercise routine is key. But suppose you want to get even more out ...

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...

ROCK HILL — A husband and wife duo’s new Rock Hill restaurant brings sourdough pizza and expanded ice cream options to town. Hunter and Jennifer Stephens, York County residents since 2020, opened ...

Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and ...

James Van Der Beek suited up in his “Varsity Blues” football jersey to help raise money for his cancer treatment and other families going through the same battle. “By popular demand! My favorite ...

Van Der Beek starred as Jonathan "Mox" Moxon in the 1999 movie. James Van Der Beek is taking it back to the fictional town of West Canaan, Texas, for a good reason. The 48-year-old actor, who starred ...

Contrary to popular belief, pre-workout warm-ups don’t have to be a boring round of static stretches. In fact, they can be super fun. On TikTok, they’ve even turned into a game. On the app, “immersive ...

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As James Van Der Beek fans rally around the former teen heartthrob amid his health struggles, the actor is parting with some rare memorabilia to assist with treatment costs. Following news of his ...