Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Combining hormonal therapy and tirzepatide may lead to the greatest weight loss after menopause, new evidence suggests.

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

A new study found that a combination of hormone therapy and the GLP-1 medication tirzepatide (Zepbound) led to 35% more ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...