As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

For many, the new year means new beginnings. At Finish Strong Training, co-0wner Jason Flanagan, said the small gym ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

Plaintiff Chris Bradberry was an offensive lineman for IU’s football team in January 2022 and was working out with an ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Losing weight takes time, effort, patience, and determination. Lose weight faster than ever before with our top 20 tried and ...