We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.

Looking for the best carbs for runners? This complete guide includes the 9 best ones, including how much you need to take, ...

“Consumers are prioritizing protein in the morning, are open to paying a premium for protein-enhanced drinks, and younger ...

Consumers are eating more animal products as they up their protein intake. What does this mean for the sustainable food ...

There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of protein ...

The hype around protein intake doesn't seem to be going away. Social media is full of people urging you to eat more protein, including via supplements such as protein shakes. Food companies have also ...

If you start reading the labels of the various milks at the supermarket, you’ll quickly find different fat levels, added nutrients like calcium, lactose-free options, milk from goats or sheep, and ...

After months of intense training and finally crossing the finish line, you find yourself sick after running a marathon. Whether it’s stomach upset or flu-like symptoms, it’s normal to feel sick after ...

When you eat white rice, your blood sugar rises quickly. But how your body handles that spike depends on several factors, from portion size to how it's prepared and what else is on your plate. Jump to ...

Inside the rise of Zohran Mamdani, the leaked plans for Trump's Golden Dome, and more Length: Long Speed: 1.0x Do you ever feel your energy crash halfway through the day? The foods you eat, and the ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Hunger exists on a spectrum. On the one end is food insecurity, where people are forced to adjust to fewer meals. As food becomes scarce, the body consumes its own reserves. The journey from hunger to ...