The Atkins Diet is a low-carbohydrate diet designed for weight loss using portion control and specific food choices. It has three plan options:Atkins 20, 40 and 100.

Atkins diet vs. keto. The Atkins diet and the ketogenic (keto) diet are similar. Both focus on eating fat while limiting carbs. On the keto diet, fat can make up 90% of your calories each day. On ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

What is the Atkins diet? By Kerry Torrens – Nutritionist One of the first low-carb diets to go mainstream, the Atkins diet has received a lot of hype. But does it really help with weight loss?

The Basics: Atkins is by far the most popular of all the low-carbohydrate diets. Created by cardiologist Dr. Robert Atkins in the 1960s, the diet replies heavily on high-protein, high-fat foods ...

The Atkins Diet, the original low-carbohydrate regimen launched by Dr. Robert Atkins in the ’70s, has been reworked in a new book that promises it’s healthier and more effective than ever.

A new study reports that the Atkins diet can be just as healthy as a low-fat diet. But don't start buying bacon yet. This research has some serious flaws.

Dr Robert Atkins' diet revolution swept the world. Then he died of heart failure and now his empire - run by his wife - has filed for bankruptcy. Andrew Buncombe examines why fat profits turned ...

Men and women who ate an animal protein-based low-carb diet were 23 percent more likely to die during the course of the study. Those who ate a low-carb diet that included lots of plant foods were ...

The Eco-Atkins Diet: What It Is. The high-protein, low-carbAtkins Diet has been around for decades, even though many experts believe that a diet so high in animal fats is at odds with good health ...

OK, when I see opinion pieces touting a particular diet someone is trying, and the facts are skewed, I have to respond. The premise of Jane Stebbins May 26 column was that she is “doing Atkins ...