They are nonnegotiable for keeping pounds off long-term.

Gaining weight without eating too much can feel confusing and unfair, but stress, hormonal shifts, poor sleep and slowed ...

Many people try to lose weight more than once in their lives. They diet, lose weight, then slowly gain it back. This pattern ...

A new study found that a combination of hormone therapy and the GLP-1 medication tirzepatide (Zepbound) led to 35% more ...

From boxing transformation to red carpet glamour, Sydney Sweeney's journey culminates in SYRN lingerie brand launch for women ...

TAMPA, Fla. — New year, new me. That’s a phrase often heard at the start of the new year, especially when it comes to being healthy and weight loss. In recent years, there have been breakthroughs with ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Researchers projected that adult obesity rates in the U.S. will rise to 47% in the next decade. Multifactorial strategies ...

Linda Walmer, a retired tech worker in her 60s, didn’t used to hike. Here's how she fell in love with the outdoors activity.

South Beach Wellness Center expands BHRT access for perimenopause in Tampa Bay following FDA label changes removing care barriers. Perimenopause does not have to derail a woman’s energy, mood, or ...

Skier Lindsey Vonn, 41, revealed she gained 12 pounds in preparation for the 2026 Winter Olympics—and explained why she’s so ...