Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic floor dysfunction,” she says. “This can create more pelvic floor disorders ...

Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

The NFL has joined in on the party, which prompted LeBron James to triumphantly deem Christmas as the NBA’s day last year ...

A sizeable move in the retail space is occurring in downtown Seattle as Nordstrom Rack has filed plans to relocate from ...

Leonard Hugh Thompson, the father-in-law of Olympic gymnast Dominique Dawes, was found dead in Virginia after a five-day ...

A year after striking Olympic gold, the U.S. women's gymnastics team underperformed on the world stage. Will Simone Biles, ...

Liverpool were roundly thrashed, conceding 4 goals in the first half. It was an embarrassing end to the calendar year.