Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Latest News and Articles on Women\'s Health. Read stories and expert opinion articles on Women\'s Health at thehealthsite.com ...

Sometimes long held beliefs are tested when science weighs in. Whether these are theories or claims, emerging studies and ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...