A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

With “Crick: A Mind in Motion,” the British biologist Matthew Cobb aims for the tricky “middle path”: a life vivid enough to ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Yoga, an ancient practice encompassing physical postures, breathing techniques, meditation, and ethical principles, has long been revered for its profound ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular spirituality, it is Yogi Bhajan (1929–2004). Born Harbhajan Singh Puri to a Punjabi ...

About ten years ago, I got yelled at in a hot yoga class. Though my misdemeanor—giggling with a friend over our attempted postures—didn’t seem serious, the instructor separated us and made us do our ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Books Are Wings, a Rhode Island nonprofit, aims to provide free books to children in under-resourced communities. They distribute books through partnerships with schools and community centers and ...

In November 2024, The Yoga House owners, Amy Reed and Joyce San Pedro, announced they'd be opening a third Poughkeepsie location in the South Road Crossing Plaza on Route 9. A grand opening will be ...