Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Get accurate details on today’s Hindu calendar including tithi, vrat, nakshatra, yoga, sunrise/sunset timings, cand shubh and ashubh muhurat.

Students who feel tense and fearful of exams, health professionals say, must practice yoga, particularly meditation ...

From yoga and meditation to chanting, storytelling, and mindfulness practices, families are reimagining what it means to ...

Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE ...

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

Bollywood icon Rekha, at 70, continues to captivate with her timeless charm, attributing her glow to mindful eating, a ...

GRAND JUNCTION, Colo. (KJCT) - A local yoga instructor has created a community workshop to help women navigate menopause after identifying a gap in local support services.

The brightly-coloured shoes have been made by Nike, the supplier of England’s kit, and are branded the Nike Mind 001 and Mind ...

Set in the Blue Ridge Mountains, this countryside retreat blends rustic charm with thoughtful luxury, meditation trails, and ...