Fat loss, whether around the arms, legs or anywhere else, comes down to burning more calories than you consume. But weight ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Set in the Blue Ridge Mountains, this countryside retreat blends rustic charm with thoughtful luxury, meditation trails, and ...

There are many ways to stay fit even without walking 10,000 steps. It’s all about keeping your body moving throughout the day ...

With everything happening in the world, I feel we need the space." ...

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health on track.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, five days a week) can help reduce the risk of heart disease, improve mood, ...

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and balance blood pressure through breath mindful movement.

Were you seen at The League of Extraordinary Red Heads’ Nights of the Walking Red on Oct. 8, 2025, at Ryan’s Wake Public House in Troy? More: Redheads gather for yearly meeting at Ryan's Wake in Troy ...