Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

The electrolytes in cloud coffee may help keep you hydrated. Coconut water (used to make cloud coffee) contains electrolytes, ...

This simple practice co-regulates your nervous system through interoceptive awareness, your body’s ability to sense internal states. When you sit with someone, spine to spine, and breathe together, ...

A ballerina with a cappuccino for a head, a crocodile-pilot that drops bombs over desert land, a violent four-legged fish ...

Strands is a tricky take on the classic word search from NYT Games. If you're stuck and cannot solve today's puzzle, we've got help and hints for you here.

“Children’s brains need time to reset, reflect and rest. If they are constantly bombarded by hyperactive digital input, their ...

Replacements aside, the All-Star Game remains a big deal to players who overcame struggles to make it to Atlanta.

Mouth taping has become an internet star even though science has yet to prove its benefit — and has shown it can do harm.

We all have at least one friend that treats their dog like an actual human child. Scientists think you shouldn't be a hater: ...

You might need to lie down for a bit after “Eddington.” Preferably in a dark room with no screens and no talking. “Eddington, ...

Musician and actor Rick Springfield spoke about a brain injury stemming from a fall during a Las Vegas show in 2000.