Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Exercise can support your gut, leading to a range of health benefits. Here's how exercise affects the gut, and the type of ...

Cheese curds from Face Rock Creamery are being pulled from Trader Joe's locations in two states. Check your fridge for this product now.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Extreme heat can be dangerous and life-threatening. You can prevent heat-related illnesses by drinking plenty of water, ...