Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Exercise can support your gut, leading to a range of health benefits. Here's how exercise affects the gut, and the type of ...

Cheese curds from Face Rock Creamery are being pulled from Trader Joe's locations in two states. Check your fridge for this product now.

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Tick season is already off to a rough start, and catching bites early is key to preventing tick-borne disease. Research ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Is your ring finger longer than your pointer finger? If so, you may have better endurance and athletic performance, a new ...