Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Extreme heat can be dangerous and life-threatening. You can prevent heat-related illnesses by drinking plenty of water, ...

Magnesium is an important mineral for your body. It is found in many fruits, including prickly pear, jackfruit, avocados, ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Is your ring finger longer than your pointer finger? If so, you may have better endurance and athletic performance, a new ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...