Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

But a smarter way to spend your rest day would involve being intentional about recovery work. “A rest day can involve ...

While Cvecko isn’t a pro runner and he doesn’t have national titles or Olympic success, he is a champion of the sport of ...

In 2019, Donavan Brazier stood at the pinnacle of track and field. At just 22 years old, he became the first American in ...

From do-it-all trainers to travel-sized recovery tools, here’s everything you need to stay race-ready, wherever you roam ...

The 16-year-old phenom ran 1:42.27 at the USATF Outdoor Championships—taking over a second off the previous U18 world record.

Lutkenhaus’ effort, which dipped under the world standard of 1:44.50—a qualifying mark he needed if he were to finish inside ...

Less than two months after his return to racing, the former world champion runs a personal best to win the national title.

Coleman advanced to the men’s 100 meter final on Friday night, where he placed fifth in a season’s best of 9.86. He qualified ...

Now, six months after she resumed racing, she’s re-established herself as one of the nation’s top distance runners. On Sunday ...

Hiltz outkicked Sinclaire Johnson to capture yet another national title, while there was a nasty fall behind them on the last ...

The top track and field athletes in the U.S. are competing for spots in the Tokyo World Athletics Championships.