Discover broccoli's special compounds, how they support hormone balance and reproductive health, and the best way to enjoy all its benefits.

Face yoga is a series of exercises thought to tighten and tone aging skin. Learn how to do different face yoga poses and whether they actually work.

Dark chocolate offers potential health benefits—including boosting heart health, supporting weight loss, improving mood, and more. But does the time of day you eat this sweet snack matter?

Xylitol is a sweetener used in low-calorie foods. Xylitol gum is beneficial for preventing cavities and has other health effects.

High blood pressure and high blood sugar have a strong connection and can increase the risk of developing each other.

Aloe vera juice hasn't been scientifically proven to lower blood pressure. But you can still try it if you're curious to see ...

In the early stages of Alzheimer’s disease, people may have trouble following conversations, repeat themselves, or struggle ...

Aging may speed up around your 50s, but you can take steps earlier in life to help your body age more gradually. Healthy ...

B vitamins are water-soluble nutrients that are essential for countless bodily processes. Certain conditions, such as pregnancy and type 2 diabetes, require higher B vitamin intake to avoid the risk ...

They may be small, but these berries pack a powerful punch when it comes to supporting digestion. Here's why raspberries are ...

High-protein diets effectively support weight loss and changing body composition. Learn how they work and how soon to expect ...

Sex can temporarily lower your blood presssure following orgasm. Frequent sex can have a longer lasting effect, lowering the risk of hypertension and heart disease.