Nov 29, 2024 · 2. Amla. Amla, or Indian gooseberry, is packed with vitamin C and antioxidants that are great for promoting hair health. It helps improve scalp circulation, strengthens hair follicles, and prevents hair loss.It is also known to add a natural dark color to your hair over time.

Mar 11, 2024 · 5. Protects gut health. The fibre content in beetroot supports digestive health by promoting regularity and preventing constipation. Additionally, the presence of dietary nitrates may promote the growth of beneficial bacteria in the gut, supporting a healthy microbiome and overall gut function.

Nov 10, 2024 · 2. Garlic. Garlic is another well-known home remedy for colds and flu. It contains allicin, a sulfur-containing compound that has been shown to possess antiviral and antimicrobial properties.

Sep 7, 2023 · Minerals are an essential part of a balanced diet. Know all about the types, benefits and side effects of minerals. This article is a part of a week-long series by Health Shots for National Nutrition Week 2023.

Apr 10, 2024 · 3. Improved mood. Masturbation involves increasing the levels of those hormones that are associated with a positive mood. Engaging in masturbation stimulates the release of dopamine and serotonin, neurotransmitters associated with pleasure and mood regulation.

Jun 13, 2024 · Check out some more ab workouts for a flat tummy!. Crunches engage your core and must be done in the right manner. Image courtesy: Freepik 2. Mountain climbers. Mountain climbers are known to be a full-body workout that targets multiple muscle groups, including the core or abdominal muscles.

Sep 30, 2024 · 2. Boosts immune system. During a 2022 study published in PharmaNutrition, an association was found between a balanced diet and greater immune fitness.Consuming a variety of vitamins and minerals can strengthen the immune system, making you less susceptible to infections or any kind of illness.. 3. Promotes healthy weight. A balanced intake of nutrients …

Sep 7, 2024 · What are creatinine levels? Creatinine is a waste product created during the degradation of creatine; this compound is an integral substance used to create energy inside muscle cells, explains internal medicine specialist Dr Basavaraj S Kumbar.The skin helps excrete creatinine which is an organ that filters the blood from which excessive waste is removed in …

Dec 26, 2024 · As the new year approaches, many of us are thinking about ways to live healthier and shed some extra kilos. Instead of chasing quick fixes or fad diets, why not focus on sustainable weight loss? Follow these 10 simple yet effective tips to …

May 6, 2024 · What is Indian gooseberry? Indian gooseberry, also known as amla, is a fruit native to the Indian subcontinent and surrounding parts.It is highly prized in Ayurvedic medicine for its multiple health benefits. The fruit is round and light green in colour, with a sour and bitter taste.