30K views · 636 reactions | Barbell rows are one of the best exercises for back thickness. But they’re also one of the easiest exercises to mess up. Here’s how to do them properly in 5 simple steps  | Jeremy Ethier | Facebook

Here’s 3 great exercises to quickly build up your rear delts. First up, rear delt cable rows. Use a wide grip and pull your elbows back behind your body, keeping them at a 45 degree angle away from your torso to best activate the rear delts. Second, rear delt flyes, but the better kind. Setup a bench to 30 degrees, grab two dumbbells, lay your chest on the bench, and while keeping your arms straight swing your arms behind your body at a 45 degree angle away from your torso. Once you can’t do any

2.1M views · 43K reactions | We recently tested 17 chest exercises to see what best activates the upper, middle, and lower chest. Here are 3 exercises that performed quite well (#3 is my favourite)! Head to my YouTube channel for the full breakdown of the results  #chestexercises #chestworkout | Jeremy Ethier | Facebook