The Only 14 Shoulder Exercises You Ever Need!
14:44
YouTubeSquat University
The Only 14 Shoulder Exercises You Ever Need!
Have shoulder pain? Today you'll learn 14 of the best corrective exercises for shoulder health. My injury fix book 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Timestamps: 0:00 Introduction 0:30 Anatomy 101 1:22 Side Lying External Rotation 2:52 Standing External Rotation 3:36 W ...
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