backstroke
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backstroke
12.2K viewsJun 5, 2020
Internet Archivehjh
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Pulling Correctly in Backstroke - The Race Club
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BACKSTROKE PULL DONE RIGHT 💦 If your backstroke feels slow or tiring… there is a high chance you are missing the catch. Focus on this sequence: 1️⃣ Shoulder up 2️⃣ Lift with thumb up 3️⃣ Rotate 4️⃣ Enter with small thumb 5️⃣ CATCH the water 6️⃣ Pull towards your toes When the catch is correct → your body glides forward with less effort. Save this drill & try it next time you swim 🏊‍♂️ Tag someone who needs to fix their backstroke 👇 📽🎬@underworldswimming #swimmingtechnique #backstroke #swimc
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BACKSTROKE PULL DONE RIGHT 💦 If your backstroke feels slow or tir…
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The 5 Most Common Backstroke Mistakes Swimmers Make
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