30 Min Restorative Yoga 🧘 | Deep Healing & Relaxation | Legs Up the Wall Pose
31:33
Microsoft NewsYoga with Kassandra
30 Min Restorative Yoga 🧘 | Deep Healing & Relaxation | Legs Up the Wall Pose
Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset. Using the calming posture legs up the wall (Viparita Karani), this class invites your body to rest, restore, and recover in total ease. 🛏️ Legs up the wall for circulation and grounding 💗 Promotes healing ...
6 months ago
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