Pre Miami swim week glute workout 😮‍💨 ✍🏼 The @weglow strength workouts are the goat & this was perfect for making me feel confident before i did my lil strut 🚶 All my strength guides are on my App @weglow some very specific to lower body & some more full 🌶️ I did change my training up before this show shall I create a guide based of what I did? The workout >>> Hamstring curls 8-12 reps 4 sets Cable kick backs (two variations) 10-12 reps 3 sets Glute abduction machine 4 sets 15 reps Bulgaria