Seb Coe training program & insight | Running Science
Seb Coe training program & insight | Running Science
Apr 16, 2022
runningscience.co.za
Weekly training schedule to get sharp, run FAST 800m times after XC season 🏁 Every session had a purpose — nothing random. Here’s the breakdown 👇 Monday: 30min Easy Run Gym 🧠 Builds your aerobic foundation for the faster 800m-specific work ahead. Easy runs help you absorb training and recover between hard sessions. 💬 DM “GYM” and I’ll send you the Gym Routine I follow on these days. Tuesday: Track Session (2x(800m, 500m, 400m) 8x300m) ⚡️ Key speed endurance session. Trains your ability to ho
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Weekly training schedule to get sharp, run FAST 800m times after …
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