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You're taking 5,000 IU of vitamin D every day but your levels won't go up. You don't need more D—you're severely deficient in magnesium and can't activate the D you're taking. Here's why.Vitamin D requires magnesium to convert into its active form. Without enough magnesium, vitamin D just sits in your body doing nothing. You're wasting money on supplements that can't work.Here are the 5 reasons your vitamin D won't increase without magnesium:Number 1 – Every step of vitamin D metabolism requires
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