Coffee or matcha? 🍵☕️ Matcha 🍵 1tsp = 60-70mg caffeine I love a good matcha latte! It contains L-theanine that blunts caffeine spikes and supports relaxation. It also contains catechins which are a type of polyphenol that support metabolic health and is a heart protective antioxidant. Coffee ☕️ 1 cup = 80-100mg caffeine It is rich in polyphenols and even linked to lower risk of heart disease. If you’re caffeine-sensitive or prone to BP spikes, matcha may feel gentler! Unless you’re already acc
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