If you have pain or discomfort while shooting, looking at WHEN it occurs during each shot is a helpful piece of information for determining the problem and then the solution. These concepts apply to most styles of archery. | Archery Strong
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If you have pain or discomfort while shooting, looking at WHEN it occu…
66.7K viewsJan 2, 2025
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This fatigue makes our nervous system and muscular system less efficient and precise, leading to mechanical breakdown and inaccuracy. In addition to frequent shooting, we utilize resistance training to decrease and delay fatigue by training the nervous system and muscular systems to withstand the effects of fatigue. It’s like fortifying a structure to weather a storm. | Archery Strong
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This fatigue makes our nervous system and muscular system less …
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I often see archers encounter injuries when they lean too heavily to one side. Either… Too much mobility and not enough stability, leading to unwanted stress and movement in the shoulder - most common in younger individuals and females. Too much stability and not enough mobility, leading to a rigid shoulder that has to compensate in order to move efficiently - most common in older individuals and males. Archery Strong’s training focuses on restoring a balanced combination of mobility and stabili
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I often see archers encounter injuries when they lean too heavil…
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How to use resistance exercises range of motion exercises to support archery performance and longevity 👆 This is the approach we use in our Archery Stronger Shoulders Course and for some of our clients. It fits for most archers to support injury prevention and performance enhancement. For most, this approach is significant enough to promote positive change but conservative enough to avoid soreness or a burden on time/energy. The goal is to prioritize shooting while adding supplemental exercises
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How to use resistance exercises range of motion exercises to supp…
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Strength stability stamina fuels our ability to shoot a bow. A small fuel tank depletes more quickly leading to fatigue, shaking, and diminished control. A large fuel tank lasts longer leading to prolonged strength, more shooting before fatigue hits, and stability remains for a longer period of time. We have numerous training options at archerystrong.com that focus on building strength stability stamina. | Archery Strong
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Strength stability stamina fuels our ability to shoot a bow. A small fue…
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A good strong T-shape can be very helpful with maintain a strong shot. It can improve your sight picture, it can lessen fatigue, and it can just make you feel stronger. Try leveling your shoulders to the target and having them nice a flat. It might help! #alpinearcheryandfly #improveyourshooting #honeyourskills #form #archery #nooffseason # | Alpine Archery and Fly
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A good strong T-shape can be very helpful with maintain a strong sho…
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YOU are the most important part of your equipment. Mobility throughout all joints. Strength of the system. Flexibility of tissues. Stability in the individual parts. Stamina despite fatigue. Awareness of the body. Control of movements and positions. | Archery Strong
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YOU are the most important part of your equipment. Mobility througho…
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If we determine that an archer’s shoulder discomfort is caused by …
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Important Notes: 1. These are the most common causes of elbow pa…
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I use these questions to develop our training programs and exercise pr…
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The benefits of these training approaches can be gained when a…
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