Army Combat Fitness Test (ACFT) - Overview, Training Tips, Insight
8:17
YouTubeSFC Beitz
Army Combat Fitness Test (ACFT) - Overview, Training Tips, Insight
In this video I provide you with information about the Army Combat Fitness Test (ACFT), explain each event, and supply you with exercises you can do to train for each event. Here is a link to a demonstration of each exercise: TEST ONE: 3 REPETITION MAXIMUM DEADLIFT (MDL) https://youtu.be/DcxGLmmbZYA TEST TWO: STANDING POWER THROW (SPT) https ...
2.2K viewsFeb 21, 2021
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