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Having a balanced plate is really easy when you know how, and can be a really helpful visual when you are putting food on your plate. This is WHY it generally works at balancing your protein, your veggies, fibre, healthy carbs, and micronutrients. 1. Half a plate of veggies gives you around 5g fibre. That means your half way to getting your 10g per meal. 2. 1/4 plate proteins are likely to give you around 25-30g protein which is the sweet spot that helps to regulate your blood sugars, keep you f
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Having a balanced plate is really easy when you know how, and can be a really helpful visual when you are putting food on your plate. This is WHY it generally works at balancing your protein, your veggies, fibre, healthy carbs, and micronutrients. 1. Half a plate of veggies gives you around 5g fibre. That means your half way to getting your 10g per meal. 2. 1/4 plate proteins are likely to give you around 25-30g protein which is the sweet spot that helps to regulate your blood sugars, keep you f
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Dr Seher |🇵🇰Pakistani PCOS, TTC & PostPartum Coach on Instagram: "Hello my dear health conscious readers and fellow pakistanis from all over the world.. Want to lose weight without starving yourself? 🥗 Here’s how a balanced plate can naturally put your body in fat-loss mode — in just 4 simple steps: ✅ Protein: Protects your muscles & keeps metabolism active ✅ Carbs: Gives steady energy without crashes ✅ Fiber/Salad: Keeps you full, supports digestion, and prevents fat storage ✅ Healthy Fats (
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The secret ingredient… A BALANCED plate! My toddler was not a great sleeper from birth. Once she was about 2, we decided we had to do SOMETHING to try and get some sleep - the lack thereof was getting to us😅 when all else failed, I looked at her nutrition. Turns out, it wasn’t enough that she was eating healthy - she needed balance. This turned into balanced blood sugar, better gut health, calmer moods and better sleep! Here’s the Calm Kid plate formula I swear by: 1/2 plate: complex carbs - th
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