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Band Pull-Aparts – Improve Posture & Reduce Shoulder Strain | Workplace Injury Prevention
Strengthen your mid-back, improve posture, and reduce rounded shoulders with this simple Band Pull-Aparts exercise. Perfect for workplace wellness, manufacturing workers, or anyone who spends long hours at a desk or on the floor. How to Perform: Start with hands shoulder-width apart, arms straight, chest tall. Pull the band apart, squeezing ...
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