Squat University on Instagram: "Try this banded drill during your single leg glute bridge or hip thrust and let me know how it feels. . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Try this banded drill during your single leg glute bridge or hip thrust and let me know how it feels. . Shout out @muscleandmotion for the amazing anatomy graphics."
706.9K views4 months ago
Instagramsquat_university
Improve your hip mobility with these 3 moves ✨✨ 1️⃣ Banded Hip Flexor Lunge Rotation 2️⃣ Banded Single Leg Groin Rock Hip Thrust 3️⃣ Banded External & Internal Rotation If you have questions about the band placement or need help let me know in the comments. 💥 | Proformance
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Improve your hip mobility with these 3 moves ✨✨ 1️⃣ Banded Hip Flexor Lunge Rotation 2️⃣ Banded Single Leg Groin Rock Hip Thrust 3️⃣ Banded External & Internal Rotation If you have questions about the band placement or need help let me know in the comments. 💥 | Proformance
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FacebookProformance
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