Beginner Set🔥💪🏼#calisthenics #newcomer #strong #challenge #mindset @Paul | Calisthenics
0:57
TikTokryan_calisthenics26
Beginner Set🔥💪🏼#calisthenics #newcomer #strong #challenge #mindset @Paul | Calisthenics
Ryan | Calisthenics(@ryan_calisthenics26). original sound - 355 ystz. Beginner Set🔥💪🏼#calisthenics #newcomer #strong #challenge #mindset @Paul | Calisthenics
118.9K views1 week ago
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short
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The Richard Mille Cup returns for its third edition, offering ten days of immersion in the timeless art of traditional sailing. Held every two years, the regatta brings together an exceptional fleet of historic yachts and passionate owners in a unique celebration of competition and maritime heritage. Combining challenging racing, breathtaking scenery and a strong spirit of camaraderie, the Richard Mille Cup offers a rare opportunity to experience some of the world's finest classic yachts in thei
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The Richard Mille Cup returns for its third edition, offering ten days of immersion in the timeless art of traditional sailing. Held every two years, the regatta brings together an exceptional fleet of historic yachts and passionate owners in a unique celebration of competition and maritime heritage. Combining challenging racing, breathtaking scenery and a strong spirit of camaraderie, the Richard Mille Cup offers a rare opportunity to experience some of the world's finest classic yachts in thei
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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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