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Top 3 Supplements for Anxiety 1. Phosphatidylserine (PS): When stress shows up as “can’t turn off at night,” PS helps calm the HPA axis, eases that wired-but-tired feeling, and supports clearer thinking under pressure. 2. Ashwagandha: An adaptogen for baseline resilience. It helps your nervous system tolerate stress, lowers perceived anxiety, and supports steadier mood. 3. L-theanine: Smooth, non-sedating calm. Promotes relaxed focus and takes the edge off racing thoughts, social stress, or caff
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