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YouTubeKayla Barnes-Lentz
Why I'll start bioidentical HRT the moment my hormones shift
If you're still cycling, here's how I time my hormone labs. Estrogen, or estradiol, mid-cycle, optimal range 60 to 400. Progesterone on day 19 to 21, about 7 to 10 days after ovulation, optimal 10 to 25. Progesterone is one of the first hormones to fall in perimenopause, so this is the marker I watch most closely. As soon as my hormones start ...
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