The ONLY shoulder routine you’ll ever need! But here’s what most people miss: Your shoulder “tightness” isn’t just about your shoulders. This routine works because: * It decompresses your spine * It realigns your posture * It fixes compensations * It builds natural patterns 6 movements that change everything: 1. Band Over & Backs 2. Band Behind Heads 3. Band Pull-Aparts 4. Elbow Flies 5. Forward Arm Circles 6. Reverse Arm Circles Everything in your body is connected. We have to build your founda
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The ONLY shoulder routine you’ll ever need! But here’s what most people miss: Your shoulder “tightness” isn’t just about your shoulders. This routine works because: * It decompresses your spine * It realigns your posture * It fixes compensations * It builds natural patterns 6 movements that change everything: 1. Band Over & Backs 2. Band Behind Heads 3. Band Pull-Aparts 4. Elbow Flies 5. Forward Arm Circles 6. Reverse Arm Circles Everything in your body is connected. We have to build your founda
7.1K views1 year ago
FacebookNick Ball
Beginner Shoulder Workout Guide Every shoulder day, I consistently perform these exercises — 4 sets × 12–15 reps: Shoulder press / Front raise / Barbell overhead press → Targets the front delts to increase front-side thickness and overall strength, making the shoulder line more defined. Lateral raises → Target the lateral delts, which determine shoulder width and the “square shoulder” appearance. Cable lateral raises → Provide constant tension, making the lateral delts look fuller and rounder. F
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Beginner Shoulder Workout Guide Every shoulder day, I consistently perform these exercises — 4 sets × 12–15 reps: Shoulder press / Front raise / Barbell overhead press → Targets the front delts to increase front-side thickness and overall strength, making the shoulder line more defined. Lateral raises → Target the lateral delts, which determine shoulder width and the “square shoulder” appearance. Cable lateral raises → Provide constant tension, making the lateral delts look fuller and rounder. F
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FacebookJean Fong
Give me 4 minutes. I'll Fix your Shoulders (simple 5 steps)
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Give me 4 minutes. I'll Fix your Shoulders (simple 5 steps)
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