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My box jump fail? Totally unplanned. I was filming this, focused on nailing the reps—until a split-second distraction resulted in a misstep and near fall. I’m not here to bash box jumps, but let’s be real: they’re one of the riskier movements in CrossFit programming. My latest YouTube video dives into a new research study on CrossFit injuries—highlighting the most injury-prone exercises and the areas of the body most at risk. Drop “vid” in the comments if you want the link, and I’ll DM it to you
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☠️ DANGER: Box Jumps ⚠️ I saw more box jump accidents during my years of CrossFit than I can count. But what I learned is that most of these injuries and mishaps came from jumping off the box. Why? Jumping down causes major impact to your joints. As your body fatigues, you’re more and more likely to mis-step or brace incorrectly. Do yourself a favor and stay in control and STEP off the box, especially as you begin to fatigue. 🤕 #functionalbodybuilding #boxjumps #boxjumpinjury #crossfitinjury #d
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