CAF The Wellness Hub on Instagram: "💫 Every body is different — and so is every session at CAF. Each class at CAF | The Wellness Hub is carefully designed to meet you where you are — whether you’re just starting your Pilates journey or looking to deepen your strength and control. 🔥 Beginner: Slow, guided transitions focusing on core stability and foundational movement patterns. Perfect for those new to the reformer or returning after a break. ⚡ Intermediate: Once you’ve built your base, we up